Spine Mobility 

Improving the mobility of your spine, can help to improve your back health and reduce the risk of injury. 

 The spine has four ranges of motion: 

1. Flexion 
2. Extension 
3. Lateral flexion and extension ( side bending ) 
4. Rotation 

Practicing mobility exercises through each of these movements can help to create a well rounded spine stretching routine, reduce the risk of injury and help to reduce muscle tightness 

Outlined below are some spine mobilization stretches..

Cat cow 

 

   Spinal Twist 

Low cobra 

Thread the needle 

Seated twist 

Lunge twist 

Knee to chest 

Child pose