Mindfulness Tips

Mindfulness Practices & Tips

During this time, mindfulness and meditation is a very vital part of our health and happiness.  It is important for us to be mindful within ourselves, but also with our partners, children, parents or anyone that is around us.   Take this moment to see what works best for you and channel into different sources that may interest you.

Resources

Spotify: 

Download the Spotify App.  Click search and type in “Meditation”.  You will have access to over 15 different folders. 

Some of our favourites:

  • Guided Meditation: Deep Relaxation
  • Guided Meditation: Creating Space Meditation

Calm app:

Download the Calm App.  You will have access to free resources to support you through this challenging time.  Meditations and family practices are also available here.

YouTube:

Download the YouTube App or access through Google search.   Click search and type in “Guided Meditation”.  You will have access to many practices.

Some of our favourites:

  • Be Present: Guided Meditation 10 minutes of Mindfulness
  • 20 Minute Guided Meditation for reducing Anxiety and stress- Clear the clutter to calm down

TED Talks: 

Download the Tedtalk App or access through Google search.   Keeping your mind informed and stimulated is a very important part of mental health.  Finding Tedtalks that interest you is a great way to progress as individuals and by challenging the mind. 

Some of our favourites: