External Resources for Information on Sleep

Sleep is your superpower TED Talk-  Sleep is your  superpower- TedTalk 

Tips for better sleep TED Talk - 6 Tips for better sleep- TedTalk 

Impact of excess screen time on your Teens ParticipACTION 

Canadian Sleep Society - https://css-scs.ca/ 

Sleep on it Canada - https://sleeponitcanada.ca/all-about-sleep/why-sleep/

Sleepwell- https://mysleepwell.ca/ 

Ontario Sleep Study - https://sunnybrook.ca/research/content/?page=sri-proj-ontario-sleep-health-study&rr=research-ontariosleephealthstudy 

 CSEP Sleep Guidelines 

For more information on Sleep, please visit Sleep Clinics: 

Mississauga: Peak Sleep 

Brampton: MedSleep 

Guelph: Medigas